We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
Sciatica pain can be debilitating. It’s the type of sharp, stabbing pain that travels from your lower back down your hip and leg. If you are feeling the symptoms of sciatica, you may be tempted to remain lying or seated the whole day. However, movement is one of the best things you can do to…
You may be suffering from chronic back pain due to your profession, your favorite hobby, a sports injury, a fall, or an accident. You’re not alone: About 28% of men and 32% of women in the United States struggle with back pain. If your primary care physician has recommended that you have back surgery, you…
A strong lower back assists in performing physical activities properly. It gives the body the strength and support to perform daily tasks such as lifting and standing. However, narrowing of the spinal canal and traumatic physical injuries can impact the lower back. It might eventually affect the legs and feet, as well. Although it is…
Back pain is so common that it is one of the main reasons why people worldwide take sick time off from work. In a majority of cases, back pain will get better without the need for medical intervention – sometimes, however, symptoms are more serious and warrant further investigation and treatment. With back pain often…
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