In today’s fast-paced world, back pain has become a common issue, affecting people of all ages and backgrounds. Whether it’s due to our sedentary lifestyles, improper posture, or the physical demands of our jobs, the need to take care of the spine has never been more important. But don’t worry, maintaining a healthy back isn’t…
Back Pain
Spinal Health and Nutrition: Diet Tips for Lumbar Disc Herniation Patients
Our bodies rely on the nutrients from the foods we eat to function, repair and heal, and for maintenance. For people dealing with spine conditions such as lumbar disc herniation, proper nutrition is important. A disc herniation is a result of a crack in the spinal disc, causing the gel-like material to protrude, causing pain…
Back Pain: What to Look for in a Pain Doctor
Back pain is all too common, affecting a significant portion of the U.S. population. It could be caused by poor posture, overuse or injury, aging and degeneration of the spinal discs, or lifestyle factors. It is immensely important to get to the underlying cause of back pain in order for treatment to be effective. If…
How is Low Back Pain Diagnosed?
Back pain is one of the most common health complaints, yet it can be difficult to diagnose. The cause of back pain can range from a simple muscle strain to something more serious such as an injury or a degenerative condition. In order to accurately diagnose back pain, doctors must consider many factors and use…
5 Things To Consider For Relieving Back Pain
Nearly 65 million Americans report experiencing back pain. Low back pain is nobody’s idea of fun. If only low back pain could be swept under the rug and ignored throughout the day. The reality is, if you are suffering from low back pain, it can be quite consuming, as it is a problem that takes…
How To Prevent Back Pain From Sitting All Day
Many of us are guilty of sitting around most of the time, whether we’re working or relaxing. However, cozy up in the same position for too long, and you’re bound to suffer from a stiff neck, tight shoulders, and back pain. Read on to find out how sitting for long periods can harm your body…
Can Steroid Injections Help Back Pain for Runners?
We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
I Am Dealing with Spinal Disc Pain. What Could This Mean?
Experts estimate that up to 80 percent of adults in the United States have experienced back pain. Your spinal discs are between vertebrae. These spinal discs are rubbery pads, acting as a cushion between the bones of your spinal column. Over the course of regular activity — office work, sports, or even inactivity — the…
Physical Therapy as a Treatment Option for Lower Back Pain
Lower back pain is an increasingly common complaint. After all, the lower part of the back only has five vertebrae – fewer than the neck and mid-back region – to carry the weight of your upper body. Over time, the repeated movement and stress can cause the inner structures to wear down, making them vulnerable…
Chronic Spinal Pain: What Are the Treatment Options?
Many people think that back pain is just something that everyone has to live with at some point in their lives. Indeed, the Centers for Disease Control and Prevention (CDC) estimates that as many as 25% of American adults experience low back pain. Pain is considered chronic once it has lasted for more than three…