Sciatica isn’t always painful, but it can be debilitating. It may prevent you from standing or sitting for long periods and make it difficult to perform everyday tasks. Fortunately, many effective treatments are available for you, and the best part is that you can opt for non-surgical treatment if your sciatica pain is mild. Let’s…
Anywhere from 51 to 84 percent of American adults experience back pain. Many are senior women; however, anyone with injury to the spine, a degenerative condition (arthritis), an inherited deformity, or physical stressors on the job is prone to back discomfort. Spinal stenosis, herniated discs, scoliosis, and fractures are other examples. When such conditions and…
Lack of commuting, more time with family, and stretching out on the couch are some of the perks of working from home. However, creating a comfortable, ergonomic workspace at home can be a challenge — which is why so many people are getting aches and pains. We’re all working while hunched over or slouching in…
Sciatica affects as much as 40% of the American population at some point during their lifetime. This is a compression injury to the sciatic nerve, which is the body’s longest and largest nerve – running from the bottom of the spine down the buttocks and along the backs of both legs and to the toes….
A variety of factors can cause back pain. Lower back pain is frequently assumed to be the result of overexertion and fatigue. However, if you feel intense stabbing pain that travels from your lower back to your legs, you may have sciatica. While most sciatica patients can be successfully treated with conservative treatments, severe cases…
An expectant mother’s body changes rapidly during pregnancy. Back pain becomes more common as you gain weight with the center of gravity shifting forward. Some pregnant women experience sciatica, a painful condition that occurs when the sciatic nerve in the lower back becomes compressed. When you are pregnant, the body produces more relaxin, a hormone…
The sciatic nerve runs from the lower back down both legs to the feet. When this nerve gets irritated or compressed, it can result in a painful condition called sciatica. You may also feel a tingling sensation, numbness, or weakness from your hip down to your foot. (Usually, only one side is affected in sciatica.)…
Sciatica pain can be debilitating. It’s the type of sharp, stabbing pain that travels from your lower back down your hip and leg. If you are feeling the symptoms of sciatica, you may be tempted to remain lying or seated the whole day. However, movement is one of the best things you can do to…
Spinal pain is often felt in the cervical (neck) or lumbar (lower back) region. Pain symptoms include stiffness, limited range of motion, weakness, and muscle spasms. Pain can turn chronic, especially without proper treatment. Pain can also radiate into the upper and lower extremities. For whatever reason, chronic spinal pain can keep you from your…
If you’re plagued by back pain, know that you’re not alone. It is a common problem, which experts estimate to affect up to 80 percent of the adult population in the United States. Back pain may develop without an obvious cause, but it can also occur due to: A muscle or ligament strain – From…
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