Therapy is typically the first step to treating herniated disc pain. A herniated disc happens when the soft middle of a spinal disc pushes through its tough outer layer. As a result, it presses on nearby nerves and causes pain, tingling, or weakness. Knowing more about therapy options helps patients regain mobility, reduce pain, and…
In summary: Recovery Tips: Manage pain with rest, medications, and gentle movement in the first days after surgery. Physical Therapy & Activity: Gradually strengthen your back and core with therapy, safe exercises, and lifestyle adjustments. Long-Term Spine Health: Keep your spine strong with ongoing exercises, follow-ups, and guidance from your care team. Recovering from a…
Imagine waking up ready to start your day, but instead, you feel pain in your lower back. Finding the best treatment for lower back pain is crucial because it can make enjoying daily activities difficult. There are plenty of non-surgical treatments for lower back pain available to help ease your pain and get you back…
Lower back pain can significantly affect your daily routine and quality of life. For many, surgical treatment can seem daunting, leading them to explore non-surgical options first. Thankfully, there are various evidence-based approaches that do not require surgery yet effectively reduce pain and improve mobility. Let us explore non-surgical treatments, what you can expect from…
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