Experiencing pain following back surgery is normal and understandable as your bones, muscles, ligaments, and joints are manipulated during the back surgery to correct your problem. An orthopedic surgeon devises a pain control plan before the back surgery to decrease your suffering (pain), reduce complications, and enhance the overall results of your surgery. Understanding the…
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Who Is at Risk for Degenerative Disc Disease?
Degenerative disc disease is a wear and tear of the spinal discs and can happen to anyone. Long-term effects cause mobility issues and interfere with your quality of life. c Aging is a primary cause, but other factors can increase the risk of this condition. Let us talk about degenerative disc disease, its risk factors,…
What To Expect After Back Surgery
You may be wondering what to do after back surgery. Most people have tons of questions about the recovery process. The best way to answer these questions is through research and communication with your surgeon. Recovery is a long process, and the things patients must do to recover can vary from person to person. This…
How To Prevent Back Pain From Sitting All Day
Many of us are guilty of sitting around most of the time, whether we’re working or relaxing. However, cozy up in the same position for too long, and you’re bound to suffer from a stiff neck, tight shoulders, and back pain. Read on to find out how sitting for long periods can harm your body…
Physical Therapy for Lingering Pain
Pain is a warning system that signals our bodies that something is wrong. On the plus side, pain protects the body from further injury. However, when the pain lingers, it can affect your daily life. Medications and rest may not be enough to relieve it. You may need physical therapy if you suffer from persistent,…
What Are the Potential Symptoms of Disc Degeneration?
Disc degeneration is one of the painful realities that come with age. It occurs when our discs—the gel-filled pads between the vertebrae that act as shock absorbers—desiccate or lose their natural hydration and start to break down, thus the term “degeneration.” If you’ve entered middle age and wondering if the back pain you’re wincing at…
I Am Dealing with Spinal Disc Pain. What Could This Mean?
Experts estimate that up to 80 percent of adults in the United States have experienced back pain. Your spinal discs are between vertebrae. These spinal discs are rubbery pads, acting as a cushion between the bones of your spinal column. Over the course of regular activity — office work, sports, or even inactivity — the…
Physical Therapy as a Treatment Option for Lower Back Pain
Lower back pain is an increasingly common complaint. After all, the lower part of the back only has five vertebrae – fewer than the neck and mid-back region – to carry the weight of your upper body. Over time, the repeated movement and stress can cause the inner structures to wear down, making them vulnerable…
Sciatica Pain Treatment: At-Home Exercises for Pain Relief
Sciatica pain can be debilitating. It’s the type of sharp, stabbing pain that travels from your lower back down your hip and leg. If you are feeling the symptoms of sciatica, you may be tempted to remain lying or seated the whole day. However, movement is one of the best things you can do to…
Chronic Spinal Pain: What Are the Treatment Options?
Many people think that back pain is just something that everyone has to live with at some point in their lives. Indeed, the Centers for Disease Control and Prevention (CDC) estimates that as many as 25% of American adults experience low back pain. Pain is considered chronic once it has lasted for more than three…