Spine injuries can be daunting, but understanding and managing them does not have to be. Whether it is from an accident, a sports injury, or a medical condition, knowing what to do from diagnosis to recovery is crucial. In this guide, we will provide a clear, step-by-step approach to spine injury treatment and recovery. What…
Back Pain
Exercises and Stretches for Relief from Lower Back Lumbar Pain
Living with lower back lumbar pain can be a challenging experience that affects every aspect of your daily life. It is not just about the discomfort. Lower back pain limits you from doing the things you love, spending quality time with your family, or even completing simple tasks at work. Through carefully selected exercises and…
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Age and Lower Back Pain: Tailoring Relief Strategies for Different Life Stages
Lower back (lumbar) pain is a prevalent condition that affects individuals across all age groups, often leading to significant discomfort and impairment in daily activities. However, the nature and causes of lower back pain can vary significantly with age, necessitating tailored approaches to relief and management. Let’s explore effective strategies for managing lower back pain…
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Preventing Back Pain: Tips for a Healthy Spine from an Orthopedic Perspective
In today’s fast-paced world, back pain has become a common issue, affecting people of all ages and backgrounds. Whether it’s due to our sedentary lifestyles, improper posture, or the physical demands of our jobs, the need to take care of the spine has never been more important. But don’t worry, maintaining a healthy back isn’t…
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Spinal Health and Nutrition: Diet Tips for Lumbar Disc Herniation Patients
Our bodies rely on the nutrients from the foods we eat to function, repair and heal, and for maintenance. For people dealing with spine conditions such as lumbar disc herniation, proper nutrition is important. A disc herniation is a result of a crack in the spinal disc, causing the gel-like material to protrude, causing pain…
Back Pain: What to Look for in a Pain Doctor
Back pain is all too common, affecting a significant portion of the U.S. population. It could be caused by poor posture, overuse or injury, aging and degeneration of the spinal discs, or lifestyle factors. It is immensely important to get to the underlying cause of back pain in order for treatment to be effective. If…
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How is Low Back Pain Diagnosed?
Back pain is one of the most common health complaints, yet it can be difficult to diagnose. The cause of back pain can range from a simple muscle strain to something more serious such as an injury or a degenerative condition. In order to accurately diagnose back pain, doctors must consider many factors and use…
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5 Things To Consider For Relieving Back Pain
Nearly 65 million Americans report experiencing back pain. Low back pain is nobody’s idea of fun. If only low back pain could be swept under the rug and ignored throughout the day. The reality is, if you are suffering from low back pain, it can be quite consuming, as it is a problem that takes…
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How To Prevent Back Pain From Sitting All Day
Many of us are guilty of sitting around most of the time, whether we’re working or relaxing. However, cozy up in the same position for too long, and you’re bound to suffer from a stiff neck, tight shoulders, and back pain. Read on to find out how sitting for long periods can harm your body…
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Can Steroid Injections Help Back Pain for Runners?
We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
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